Hey guys, how's it going? And welcome to today's episode where I'm going to be talking about a whole

bunch of things, but mainly it's about introverts and extroverts and the one that's in the middle

called an ambivert. And hopefully, after you listen to this episode, you can kind of maybe

find where you fit into this, you're going to find, and I'm going to give examples at the end

of the episode, but you're going to find ways to be more productive, and I'm going to give examples at the end of the episode,

but you're going to find ways to be more productive, and I'm going to give examples for introverts, how to be more productive and extroverts, because there's different ways,

especially if you're somebody that either works alone or works from home, or even if you're not,

this could be studying, it could be parenting, it doesn't really matter, but I'm going to give examples of ways that's going to increase your productivity and

also increase your mood depending on the kind of person that you are, because for some people,

certain things are really going to enhance their day, increase their mood, have them ending the

day on a really high note, and for that exact same stimulus for somebody else will be what actually

puts them in the flattest, lowest mood. So we're going to break that down and you'll get a bit

of understanding why that happens for different people. Now, before I do get into all of that,

I'll do a quick weekly update and a brain fact. But it is important to understand that when

it comes to introverts and extroverts, it is a

spectrum.

That's why no two extroverts are the same.

No two introverts are the same.

It is like a continuum that you kind of fall into somewhere along that spectrum.

Okay.

So it's really cool to start to learn about it.

And the beauty of this is that you're going to also learn about the people around you and like your partners, your best friends, your parents. And it will help you

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