Hello, my beautiful beans and welcome to today's episode. So this episode is going to be,

oh, look, there's a lot to talk about, to be honest with you guys, but it's basically around

self assurance and what comes with self assurance and what happens or where it stems from

when you don't really feel self-assured. And a lot of it does have to do with self-love,

but a whole bunch of it is kind of not necessarily just about self-love. Kind of doubles into

confidence as well, but I think this is a topic in and of itself, and a lot of people struggle

to assert themselves in certain situations, especially when they feel pressure from society,

other people around them, but the big one is pressure from parents, not wanting to

disappoint your parents or your family or maybe like a community, it could be, for whatever

reason.

So we're going to go into all of that and how to kind of get more self-assured and really

just get deep into who you are and just live from that angle.

So that's what this episode is going to be about.

Also, I just did want to apologize that I did not have an episode come out last Friday.

I was just completely under the pump. I was all of last week,

I was moving places and it's just hectic. It's so hectic because there's so many moving parts,

there's so many balls in the air and I am not organized at moving. You'd think I am because I've

moved like about 20 times in my life or maybe just just I think it's like 18 times in my life.

You'd think I would have it down to a fine art but alas I do not.

So when I start packing I start maybe the first box is organised and then after that it's a shit show of shoving things that fit in the crevices.

So there's no rhyme or reason.

There's no like once for clothing, once for kitchen,

...