116 | Do It For The Gram: Unwrapping Social Media Induced Anxiety

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 30 October 2019

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

An affirmation: In times of self-doubt, I remember that my life is unique, my journey is special and I am enough. In this episode we chat about the negative impact social media has on our mental health and the ways in which it has triggered our anxiety. Believe it or not, folks spend a weekly average of 15 hours online; and while social media can be used as a great tool, there are some downsides when frequently engaging. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Paz Aura Cleansing Spray Mist & Meditation Scent https://www.etsy.com/listing/715385210/paz-aura-cleansing-smudge-spray-mist?ref=shop_home_active_2&frs=1 Instagram: www.instagram.com/heritageapothecary Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is Germany and this is Brittany and this is the Black Girl Bravado
0:03.8	Podcast in Motivating and Encouraging Podcast where we focus on building
0:07.7	community amongst colorful women alike. Join us weekly as we sit down and have
0:12.2	candid conversations on various topics and issues surrounding self-care, self-love, health and wellness, spirituality, entrepreneurship, and much more.
0:21.0	In trust, if we don't have the answers, we'll call on our expert home girls who do.
0:25.5	Our goal is to create a safe space for growth, inspiration, laughter and love free of judgment in hopes that after
0:31.5	you listen you're a little more knowledgeable or at least a little more entertained than before.
0:36.0	It's Home Girl Vibyves here.
0:38.0	Real, raw, and a little funny.
0:40.0	A lot of fucking funny.
0:42.0	So thanks for tuning in to the Black Girl Bravado Podcast.
0:45.0	Let's start the show cuties. Say what you've been in color girl. I like to hear in the color girl.
0:55.0	You know what I'm gonna tell me. A girl girl.
0:58.0	Pretty color girl.
1:00.0	Hey y'all welcome back
1:03.2	Welcome back sugar loves yes the sugar that we love
1:08.1	Sugar loves what's up what's good how good weekend
1:11.4	What's going on what happened happened this weekend? You know,
1:14.1	honestly nothing much this weekend? Business was handled?
1:18.5	Business was handled? Aaron's Moran? Yes. That was pretty much what this weekend consisted of so we're
1:25.0	gearing up for a bad bitch's birthday. Hey! This is bad bitch the one that said hey?
1:30.6	Yes. It is her birthday. So maybe it wasn't the good thing
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Black Girl Bravado, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Black Girl Bravado and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.