1159 Calming Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 August 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Instantly calm your mind and body with your breath.
This is part 3 of a 7-Part Emotional Storms series Episodes 1157-1163.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,159. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and I'm honored to share with you today's episode which is continuing along with |
| 0:19.2 | our theme this week and that is a theme we're exploring in depth. It's all about storms, how to |
| 0:29.1 | manage your own life's storms and also connect with the power of nature. |
| 0:39.8 | Even a turbulent storm can be beautiful. |
| 0:44.4 | So you are listening to the storm music |
| 0:48.3 | I have prepared for you. |
| 0:50.3 | And I'll guide you through a breathing technique. |
| 0:56.9 | Now your breath is one of the most effective ways |
| 1:02.3 | to instantly change your state. So when you're in the |
| 1:08.3 | midst of one of life's storms, if you want to instantly calm your mind and body, focus on your breath. |
| 1:20.8 | But what should you focus on as you breathe? |
| 1:24.0 | Because your breath can also take you in the opposite direction where you can increase your anxiety, simply by the way you can increase your anxiety simply by the way you breathe. |
| 1:35.6 | In fact, most people walk around |
| 1:40.1 | breathing high up in their chest, not oxygenating their entire bodies. |
| 1:49.3 | And you may find this is the way you breathe. So in today's episode I'm going to share with you |
| 1:57.8 | the way to breathe to instantly reduce anxiety in your body. |
| 2:05.0 | And when your body is relaxed, your mind can become calm. |
| 2:11.0 | I want to let you know that I'm coming to you from Rome Italy. I flew |
| 2:19.9 | in and here I am in Rome. |
| 2:24.0 | It's just after midnight and I've just come in from going all over |
... |
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