1158 Empowering Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 August 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Empower yourself with an affirmation to free yourself when you feel caught in your own life storm.
This is part 2 of a 7-Part Storms series Episodes 1157-1163.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,158. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you doing? |
| 0:11.0 | I hope you're doing well as we continue with day two of our seven part |
| 0:17.5 | series on storms, managing life storms and simply allowing yourself to connect with nature, even the often turbulent storms that you may hear as you listen to the storm sounds I've included in this meditation series. |
| 0:46.8 | I'm Mary Meckley and I share a different meditation technique |
| 0:50.7 | every single day here on the podcast and the techniques are always |
| 0:55.7 | customized around a theme we explore in depth for a week and so in this episode you're going to be guided in a meditation technique you can do in your |
| 1:09.3 | meditation today or as you go about your day. And this is an affirmation. An affirmation is a positive |
| 1:21.2 | statement you want to focus on. |
| 1:25.0 | Thoughts are habits. |
| 1:28.0 | So whatever you feed your mind on a regular basis is what you're going to think. |
| 1:37.0 | On a regular basis, and this becomes you, it shapes you, becomes your life. And so when you choose an affirmation to focus on, |
| 1:50.7 | and as we do here, we focus on one affirmation for the full week. |
| 1:57.0 | We go deeply with it. |
| 2:01.0 | And so the theme of storms brings to mind feeling as though you may have limited choices and feeling as though when you're going through your own life storm that it all seems like too much. |
| 2:27.9 | You're not even sure where to begin to sort things out. |
| 2:31.3 | You can feel defeated before you even fully wrap your mind around what's |
| 2:38.6 | happening to you. |
| 2:41.0 | So when that happens, if you can consider this technique I wanted you to take into your meditation. |
| 2:53.0 | Start with where you are, |
| 2:56.0 | not thinking so much about the future or the past, |
... |
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