1160 Emotional Stability
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 August 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Feeling safe and in control.
This is part 4 of a 7-Part Emotional Storms series Episodes 1157-1163.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,160. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I share a different meditation technique every day on the podcast and each technique is |
| 0:15.4 | customized around a theme we explore in depth for a week so you can really master a particular quality in your life. So how are you doing today? If you've |
| 0:29.3 | been following along with the daily meditations, you know we're exploring a unique theme this |
| 0:38.7 | week and that is Storm's, thus the storm music, although I'm going to give you a little break from playing |
| 0:47.2 | storm music all week long. In today's episode you're going to discover a meditation technique to help you balance your emotions to give yourself emotional stability. |
| 1:04.0 | When you're in the midst of your own life storms, |
| 1:09.0 | you feel your emotions fluctuate. And not only do you bounce around through different emotions to where you feel |
| 1:19.7 | you have no control, but your emotions can become pretty powerful just as weather becomes in a storm. |
| 1:32.4 | So people describe their difficult emotions as stormy or dark. |
| 1:44.0 | And you often feel as though you don't have many choices because you may feel as though |
| 1:50.0 | things are happening to you and you don't have much control. |
| 2:00.0 | But if you slow down just as you are as you're sitting here, getting ready to meditate, and think |
| 2:08.8 | about what you do have control over. |
| 2:14.0 | And this sense of control or having choices makes you feel safe. And that's mostly what we want to feel when we're in a |
| 2:31.2 | storm. We want to feel safe safe we want to seek shelter so think about |
| 2:38.7 | what makes you feel safe and how you can seek shelter for yourself. Now you may feel safe when you think about, well, you may be going through a difficult time in a relationship, but you have a job you really enjoy. Or maybe your job isn't |
| 3:09.8 | going so well, but you have relationships that are enriching your life tremendously. |
| 3:17.0 | So think of what makes you feel secure and safe in your life. |
| 3:26.4 | And then think of the choices you have. |
| 3:29.5 | For example, if relationships aren't going so well well you could think about how you could |
... |
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