Hello everybody welcome back to the primal potential podcast I am Elizabeth

Benton hope you're having a great day today I wanted to squeeze in an extra

episode to do a year-end review.

This is a process I encourage everybody to do.

One of the things that Chris and I do actually

on Thanksgiving every year is we, actually,

day after Thanksgiving usually,

the day we decorate our Christmas tree, we take these

little wooden rounds, think of like a little circular slice of wood, and we write on it the things that stood out to us from that year, like the year

that Roman was born, that was certainly one of my things or writing and publishing a book. We just want to

remember things and it's really fun every year to be able to reflect on the things

that stood out to us in that year.

Because otherwise you look back and if I were to think like, okay, 1997, what happened to

97?

No idea.

We're like 2008 2008 what happened I don't know and the process of a year end

review not only gives you the ability to look back and remember what you were doing in that year, but as

importantly, it allows us to reflect on what we can celebrate and where we need to change, where things need to shift.

This is a great process to do by yourself. It's a great process to do with a

significant other if you have one. And I like to look at every aspect of my life. I like to look at work, I like to look at money, I like to look at

faith and family and all of those different things. Health of course, in 2003 was a huge year for me and it's kind of funny because the day after

Thanksgiving when I was creating my ornament I was like gosh what big thing happened and there wasn't some big thing in

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