1155 Calm Your Mind + Rhodiola Benefits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 August 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Be guided through your 5 senses to snap out of a bad mood. Discover the benefits of rhodiola herb.
This is part 5 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,155. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | And I honor you for being right where you are as you get ready to meditate. |
| 0:19.0 | And we continue along with this week's series on how to snap out of a bad mood. |
| 0:29.2 | And if you're just joining us, you are in the right place because these episodes follow a theme. We focus on a |
| 0:38.1 | particular theme each week, experimenting with different meditation techniques every single day. |
| 0:45.0 | But the episodes don't necessarily follow any sequence. |
| 0:50.0 | So, if you are just joining us or you've been with us throughout the entire week, it's all good. |
| 1:00.0 | I'm Mary Meckley and I share a different meditation technique every day here on the |
| 1:06.9 | podcast and as I mentioned our theme is how to snap out of your bad mood. |
| 1:15.4 | In today's episode, you're going to explore |
| 1:18.8 | a meditation technique you can easily do to help you become more mindful as you notice your emotions |
| 1:31.2 | begin to spiral downward into a bad mood. |
| 1:37.0 | And you're also going to discover an herb that may benefit you. Now as always you want to check with your |
| 1:47.4 | physician before you take any herb especially if you take other medications or you're pregnant or breastfeeding. |
| 1:55.9 | You just want to make sure that the herb is the right herb for you. |
| 2:00.4 | Don't be afraid of the herbs. |
| 2:02.3 | Just take caution as you try them. I've had reactions such as a stomach ache from |
| 2:10.7 | sipping kammael, which is a pretty tame herb. |
| 2:15.0 | Well, I'll share with you an herb that can help you as you reduce tension brought on by a bad mood. But let's start with the herb. Rodeola. This may be an herb that's new to you. |
| 2:32.0 | This is an herb that is an adaptogenic herb. And what adaptogenic |
| 2:40.4 | means is that the herb adapt What's |
... |
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