1154 The Art of Curiosity to Uplift Your Mood
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 August 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
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Summary
Discover how curiosity can fuel your passions to boost your mood.
This is part 4 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,154. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | How are you doing? |
| 0:11.0 | I welcome you back if you've been following along with our seven |
| 0:17.0 | part series we've been exploring this week on how to snap out of a bad mood. If you are just joining us, no worries. You are right where you need to be. |
| 0:30.3 | The episodes don't follow any sequence. We do follow a theme throughout an entire week, |
| 0:38.3 | but each episode is its own unique meditation technique you can do as you get ready to meditate. |
| 0:47.2 | And my greatest hope for you is to actually take these techniques into the busiest part of your day, |
| 0:58.0 | where the rubber meets the road, where you may need meditation techniques the most. I'm Mary Meckley and I share a different |
| 1:08.8 | technique every single day here on the podcast to help you as you meditate to keep your meditations dynamic |
| 1:17.0 | and to explore different ways you can cultivate peace, energy, and clarity in your life. |
| 1:28.0 | In this week's series, as I mentioned, we're exploring how to snap out of a bad mood. |
| 1:39.2 | And in today's episode, I'm going to share with you a visualization technique you can do to walk you |
| 1:48.5 | through your day to cultivate something I hope you incorporate into your life and that is |
| 1:58.0 | curiosity the art of curiosity. |
| 2:04.0 | And you may often hear this referred to as passion, |
| 2:10.0 | what fuels your passion, |
| 2:12.0 | and you may very well have passions that you pursue that |
| 2:18.4 | get you excited about life but what I encourage you to do as you sit down to meditate today, as you go about your day, |
| 2:31.8 | is to consider what's already right there in front of you without |
| 2:40.4 | you having to add something to make an appointment for something, to buy something in order to pursue a passion, |
| 2:51.0 | was curious and intriguing about your typical day and these could be people, places, events, situations that you may take for |
... |
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