1156 You are Worth It
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 August 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Shift out of a bad mood.
This is part 7 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,156. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and I'm so honored you are here getting ready to meditate showing up for yourself and you are worth it. So in today's episode, |
| 0:27.0 | you're going to be guided |
| 0:29.0 | in the final meditation technique |
| 0:32.0 | for this week's series we've been exploring on how to snap out of a bad mood. |
| 0:40.8 | Throughout this series you've discovered different techniques, insight, inspiration, a few challenges |
| 0:49.1 | were issued to you and I hope you came up with a recipe to help you snap out of your own bad mood. |
| 1:00.0 | I hope there were some ingredients in this week's series that will help you out when you start |
| 1:06.8 | to notice yourself shifting into a bad mood. And I want to congratulate you. If you've been with me throughout this |
| 1:18.0 | entire series, you are pretty awesome. And if you're just joining us, no worries because you can go back and listen to the previous episodes, |
| 1:31.0 | or you can simply do the technique I'm going to share with you right now. |
| 1:38.3 | So as we've explored, what seems to work as you shift out of a bad mood? |
| 1:51.3 | Consider also what didn't work so well. |
| 1:55.0 | And when you do this, you're able to honor your full experience and just remember this is information and |
| 2:06.9 | awareness that you can use as you sit down to meditate in your meditation space or as you go about your day. |
| 2:19.4 | I hope you take these techniques with you off your meditation cushion and into your life because the |
| 2:27.4 | techniques can be used right in the midst of your worst mood. |
| 2:35.0 | As somebody's getting ready to zap your energy |
| 2:40.0 | or someone cut you off in traffic, |
| 2:42.0 | or whatever may be triggering your bad mood. |
| 2:48.7 | So the technique for today is to consider what worked well for you this week and I encourage you to |
... |
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