1153 Conquer fatigue

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 1 August 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Conquer fatigue with the shivalinga mudra.

This is part 3 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

The beach waves composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1,153.
0:03.4	Welcome to the Daily Meditation Podcast.
0:07.4	I honor you for giving yourself permission to slow down. And when you slow down you tap into the best part of who you
0:18.8	are. I'm Mary Meckley. I share a different meditation technique every day here on the podcast and the techniques are always
0:27.5	customized around a theme we explore in depth for a week. And our theme this week is how to snap out of a bad mood.
0:38.0	And in yesterday's episode you discovered the scientific evidence on how slowing down does indeed help you to tap into your
0:50.2	higher brain functioning.
0:53.2	And in today's episode, you're going to discover a way
0:58.7	to help you conquer fatigue.
1:02.2	There's a lot of research out there showing how lack of sleep or poor quality
1:09.5	sleep contributes of course to fatigue depression illness poor productivity you name
1:20.7	it in fact fatigue or lack of sleep has been a culprit in several of the more recent ecological disasters such as the nuclear accidents at Chernobyl and Five Mile Island and recent studies show Fukushima.
1:49.6	The engineers and
1:55.0	the employees there were incredibly fatigued working long hours and doing this for extended periods of time
2:00.0	and this
2:05.0	accidents,
2:08.0	as well as the Exxon Valdez oil spill.
2:11.0	Again, a fatigue, a lack of sleep was one of the culprits. So what about in your own life, how has fatigue contributed to your bad mood?
2:30.5	When you consider the kind of sleep and the quality of sleep you get on a regular basis,
2:37.0	you might want to also consider tracking your sleep. Do it for about two weeks and see if there are some
2:49.6	patterns and when you notice that you're up reading your messages, googling, right before you go to sleep,
3:00.0	watching the news, your quality of sleep may not be the greatest, especially the exposure
	...

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