1152 Gratitude Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 July 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A breathing technique to cultivate gratitude.
This is part 3 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,152. |
| 0:03.7 | Welcome to your daily guided meditation. |
| 0:07.3 | How are you doing? |
| 0:08.8 | I honor you as always for giving yourself this time to slow down and connect to the best part of who you are. |
| 0:22.2 | In today's episode you're going to be guided using a powerful |
| 0:27.9 | breathing technique to cultivate gratitude. I'm Mary Meckley and I share a different meditation technique every day here on the |
| 0:37.9 | podcast. Each technique is always customized around a theme we explore in depth for a full week. |
| 0:47.8 | So you can really master a particular quality in your life. |
| 0:52.1 | This week's theme is how to snap out in your |
| 0:55.0 | theme is how to snap out of a bad mood. |
| 0:57.0 | So all the techniques will help you manage a bad mood |
| 1:01.0 | and your challenge this week is to come up with your own recipe |
| 1:06.6 | that you can use the next time you're in a bad mood so come up with a formula that |
| 1:12.1 | you know works for you using some of the techniques you explore |
| 1:16.9 | throughout this week and also by becoming aware of what's triggering your bad mood and noticing that, |
| 1:26.0 | avoiding it or doing your best to manage it. |
| 1:30.0 | The best way to manage a bad mood is before it even strikes. |
| 1:35.8 | So when you create your own recipe for how you'll manage a bad mood, |
| 1:42.3 | you can automatically have this as a reference point that you revert to. |
| 1:48.4 | You automatically start doing the techniques so that you don't stay stuck in a bad mood. |
| 1:56.3 | So the breathing technique for today is a technique that's going to help you cultivate gratitude. |
| 2:05.0 | And there's been a lot of research done on how your breath is interconnected with your state. And there was... connected with mice. |
... |
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