1151 Affirmation to Boost Your Mood
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 July 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
An affirmation for wellness.
This is part 2 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,151. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I honor you for giving yourself this time to slow down and connect to the best part of who you are. |
| 0:18.9 | As you get ready to meditate today, I'm Mary Meckley and I share a different meditation |
| 0:26.4 | technique every day here on the podcast and each technique is |
| 0:32.3 | customized around a theme we explore for a full week and this |
| 0:36.7 | week we're exploring how to snap out of a bad mood and as you go about discovering different meditation techniques each day in this seven part episode |
| 0:52.1 | you'll discover how to create your own recipe to overcome a bad mood. |
| 1:01.3 | And so this week you'll have lots of chances to experiment with what works well for you and simply to bring awareness to |
| 1:11.3 | What triggers a bad mood and how to pull out of it. |
| 1:17.2 | And in today's episode, I'm going to share with you |
| 1:21.9 | an affirmation. |
| 1:24.0 | Affirmations are a powerful way |
| 1:26.9 | to help you focus your thoughts on what |
| 1:31.7 | you're trying to improve or cultivate in your life. |
| 1:36.0 | Affirmations are definitely not a magic sentence or a few words you repeat that instantly can work like magic on your life. |
| 1:48.0 | Affirmations are an intention that you actively participate in by engaging the power of your voice |
| 1:59.8 | and also with your thoughts in focusing on something in particular you want to |
| 2:06.9 | cultivate in your life. So as you consider pulling out of a bad mood, I want to share with you the affirmation |
| 2:19.9 | for this week. |
| 2:22.3 | And that affirmation is all good things come to me. |
| 2:30.0 | All good things come to me. |
... |
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