1150 Snap Out of a Bad Mood
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 July 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Be guided as you surrender your bad mood.
This is part 1 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,150. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And I honor you for being right where you are as you get ready to meditate or maybe you are out |
| 0:18.4 | doing errands and you're simply wanting to apply some of the techniques used in meditation to help you manage |
| 0:26.8 | stress throughout your day. |
| 0:29.2 | It's all good. |
| 0:31.1 | I'm Mary Meckley and I share a different meditation technique every day here on the |
| 0:38.0 | podcast. And each technique is customized around a theme we explore for a week. |
| 0:45.8 | And today we launch into a brand new theme. |
| 0:52.1 | We're beginning a seven-part series to take you through the week to help you |
| 0:58.2 | snap out of a bad mood. And in this week's episodes, you're going to discover meditation techniques. |
| 1:12.0 | You can do whether you're seated meditating or out and about going through your life. |
| 1:19.0 | And these will be techniques that I challenge you to create a recipe with so that you have |
| 1:28.1 | your own recipe to manage a bad mood. |
| 1:33.0 | And that's actually your challenge for this week. |
| 1:37.0 | Every week I issue a challenge. |
| 1:39.0 | So your challenge is to notice what works for you as you manage a bad mood and to remember that and |
| 1:49.6 | write it down in a recipe so that the next time you start to feel yourself sink into a bad mood, |
| 1:59.6 | you can snap out of it by pulling out this recipe. Hopefully it's a recipe you may have |
| 2:06.0 | memorized because I'm hoping you will have discovered some techniques this week that you will apply to your worst moods. |
| 2:20.0 | So in today's episode, I'm going to start you off with your recipe. |
| 2:27.0 | So as you sit down to meditate each time. I want you to think about what you may do. You're |
... |
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