1149 You are worth it
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 July 2017
⏱️ 17 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Tap into the best part of yourself with a reflection meditation.
This is part 7 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:25.0 | This is episode 1, 149. |
| 0:28.0 | This is episode 1, 149. |
| 0:32.0 | Welcome to the Daily Meditation Podcast, |
| 0:35.0 | and I want to congratulate you |
| 0:38.0 | for reaching the final episode of our seven-part series we've been exploring this week and the |
| 0:46.6 | theme this week is reframing stress. I'm Mary Meckley. I share a different meditation technique. Yes, a different |
| 0:58.6 | one every single day here on the podcast. the techniques are always customized around a theme |
| 1:06.0 | so you're not just sitting down meditating randomly you're focused on a |
| 1:11.0 | particular quality and we explore it in depth all week long using different |
| 1:16.6 | meditation techniques. So if you're brand new here and you haven't been following along with the series. It's no problem at all because each |
| 1:28.6 | episode is its own unique episode. They don't follow any sort of sequence. And if you have been |
| 1:36.8 | following along with the episodes, you've been exploring in depth how to reframe your |
| 1:42.4 | stress. So you are in the right place, whether you're a |
| 1:45.9 | longtime meditator or brand new here. And in today's episode, I always end an episode with you reflecting and tracking what worked for |
| 2:00.3 | you and where you could improve because it's this sort of |
| 2:08.0 | self-assessment that allows you to realize the true benefits of meditation or any other skill you're practicing. |
| 2:20.0 | So meditation is both an art and a science and you can actually track how you feel. |
| 2:27.0 | So I'm going to be guiding you in a reflection meditation. |
... |
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