Hey guys it's Diane before we get into this week's on core episode of the

balance flights podcast I wanted to give you guys a quick reminder about our sponsors

we have paleo treats just fantastic paleo friendly treats only sweetened with honey and featuring high quality ingredients.

You can get 15% off your order at paleo treats.com with the code balanced bites and

be sure to check out their brand new bar the Bandido bar. Also we have

chameleon cold brew which would taste fantastic with your paleo treats.

uh... came on a twenty five percent off

discount on your order

uh... you can also find them in local stores nationwide to check check out their website to find out locations near you.

I believe they are in Whole Foods and Weggmans, but just check out their website or call your local

store. And Pete's Palio bringing fine dining to your cave.

When you get any meal plan from Peeps paleo, use the code Bibi loves bacon

and that offer will expire at the end of this year on December 31st and with that you will get a free pound of bacon with any order of a meal plan.

So be sure and check them out and all of those goodies will help you make it through a healthy and happy holiday season.

And we wish you and yours. The very best is Thanksgiving.

We'll see you next week.

Hey everyone, I'm Liz Wolf, nutritional therapy practitioner here with Diane San Philippo, who's a certified holistic nutrition consultant and the

new book Practical Paleo.

Remember our disclaimer, the materials and content within this

podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Yo.

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