Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practicaliode.

Liz is a nutritional therapy practitioner. Together, Diane and

Liz answer your questions, interview, leading health and wellness experts, and share

their take on modern paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical

device diagnosis for treatment.

Hey everyone. Welcome to episode 114 of the

balanced bites podcast. We're going to have a new intro going up I think next week. I

think we're going to do like a little

maybe like criss-cross like jump jump

don't buy it to make you jump no

not good I can feel you shaking your head from here. Hey Diane. Hey Liz, can you hear me?

Perfectly I can hear you. Okay. Because this is our like fourth time trying to record this episode.

Yeah.

I had to drive to a part of the world where there's internet.

Instead of a farm internet, which is what I'm going to call it.

Which is your new clever phrase for what we have.

We're like the goats are out there basically climbing high

to put like an antenna up somewhere

because they like to climb on things.

So you have goats and trees like holding on to and then kind of hoping

...