1148 Release Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 July 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Create a stress relief tool kit and reframe how you manage stress.
This is part 6 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,148. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you today? |
| 0:10.0 | I honor you for giving yourself permission and giving yourself this time to slow down and connect to the best part of who you are. I'm Mary Meckley. I share a different meditation |
| 0:26.7 | technique here on the podcast every single day and the techniques are always customized around a theme we explore for a full week. |
| 0:38.2 | In today's episode, you'll be guided along as we continue with our theme, although we're at the very tail end of this |
| 0:46.1 | week's theme, and that is reframing stress. |
| 0:51.9 | And managing how you respond to stress. stress and in this series you've explored |
| 0:54.3 | to stress in a more healthy way creating healthier habits. |
| 1:00.1 | And in this series, you've explored different techniques to help you do that. |
| 1:08.0 | And I've shared with you tips as well to incorporate into your lifestyle. So in today's episode I want to |
| 1:18.7 | combine a couple of those techniques we've explored throughout the week so you can see how you can |
| 1:24.8 | layer the techniques into one meditation. Now remember you always can use these |
| 1:32.4 | techniques whether you're seated on your meditation cushion, |
| 1:37.0 | or you're out and about, encountering stress throughout your |
| 1:45.0 | while you're standing in line at the grocery store and the cashier won't stop chatting with |
| 1:52.0 | the customer in front of you. |
| 1:55.0 | Or when you're getting ready to encounter that person who zaps your energy, |
| 2:01.6 | you could do some breathing techniques to help calm your mind and |
| 2:07.8 | maybe your frazzled nerves. So I'm actually going to combine an affirmation and a breathing technique for you to do in your meditation today. |
| 2:18.0 | But I want to share with you today's tip and this is what I have been sharing with you from Help Guide guide.org and its stress management using self-help techniques for dealing with stress. |
| 2:38.3 | And these are techniques from the authors Lawrence Robinson, Melinda Smith, and Robert Siegel. |
... |
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