1147 Acceptance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 July 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover the 4 "A's" of acceptance to allow yourself to reframe stress in your life.
This is part 4 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,147. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of |
| 0:18.7 | yourself as you get ready to settle yourself into a meditation today. |
| 0:25.4 | We continue along with the series this week |
| 0:28.6 | that we're exploring in depth, |
| 0:30.7 | just as we always do each week. And our series this week is all about reframing stress. |
| 0:39.6 | Every day you've discovered a technique to help you think a little differently about how you manage stress in your life and I hope you've come away with some tips and techniques you have been applying right away. |
| 0:55.0 | No reason to wait to manage stress in your life. You can start right now. In today's episode you're going to be guided through a |
| 1:06.8 | meditation technique to help you |
| 1:15.0 | focused on creativity and you used a moodra technique. |
| 1:21.0 | Well this episode goes along with that episode in that you get to expand on that |
| 1:30.8 | creativity, opening yourself up to new opportunities. on that |
| 1:33.0 | new opportunities |
| 1:36.0 | allow acceptance |
| 1:38.0 | and when you begin to acceptance |
| 1:39.0 | and when you begin to accept |
| 1:49.1 | that sometimes stress just happens and that stress is not always a bad thing. It can move you forward and open you up have the opportunity. |
| 1:55.0 | So as you explore acceptance in today's meditation technique, |
| 2:02.0 | you'll have the option to focus on a chakra, your second chakra, because chakras are ways that you can manage your emotions. |
| 2:17.0 | It's where certain qualities and |
| 2:25.0 | so it's that mind body connection and your second chakra is associated with creativity, |
... |
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