1146 Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 July 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Clarity for new beginnings as you reframe the way you manage stress.
This is part 4 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,146. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm honored to share today's meditation technique with you. I share a different |
| 0:16.4 | meditation technique every day here on the podcast and our theme we're |
| 0:22.3 | exploring this week. |
| 0:23.6 | We explore a different theme every week. |
| 0:26.6 | And that allows you to go in depth with a particular quality in your life. |
| 0:32.0 | Well, our theme is all about... with a particular quality in your life. |
| 0:32.8 | Well, our theme is all about reframing stress. |
| 0:39.5 | In each episode this week, |
| 0:41.2 | you're exploring different coping habits to help you manage |
| 0:48.0 | stress in your life in a new way and in today's episode I'm going to share with you a technique for clarity and this will help you to create a new beginning for yourself and you're going to experience creativity because |
| 1:09.5 | contrary to what you may think about creativity, |
| 1:15.0 | creativity brings you clarity. |
| 1:19.1 | You might think of creativity as something |
| 1:22.0 | you do in your leisure time when you have time to actually be creative |
| 1:28.2 | when everything else, all the other important things you need to do are completed. Well in fact, creativity helps you to |
| 1:36.3 | focus and gives you clarity. This clarity can help you cope with stress in a new way. |
| 1:46.0 | And I'm going to share with you a technique called a moodra. |
| 1:51.0 | Moodras are a you position your hands, |
| 1:56.7 | and this stimulates your nervous system in a particular way. Now, you don't have to do the mudra as you do the meditation |
| 2:06.8 | technique but it's an option for you and many people tell me that at first they weren't really sure what mudras are all about, |
| 2:17.0 | but they do them now and they love them. They get great results. |
| 2:22.0 | In fact, for many of you, I know it's your go-to meditation technique. |
... |
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