1143 Reframe Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 July 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Rethink the way you manage stress in your life.
This is part 1 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149.
.As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
| 0:12.6 | with the same blend of 23 unique flavors, |
| 0:15.4 | it tastes just as weird as regular Dr Pepper, |
| 0:19.0 | but with zero sugar and zero calories. |
| 0:21.8 | It's a taste you can't quite put your finger on. |
| 0:24.0 | Weird, but in a surprisingly good way, try more weird with Dr Pepper Zero. |
| 0:30.0 | This is episode 1,143. |
| 0:35.0 | Welcome to the Daily Meditation Podcast. |
| 0:39.0 | And I honor you for being right where you are. |
| 0:45.0 | Whether you are a long time meditator wanting to create more dynamic meditations using meditation techniques or |
| 0:56.1 | whether you're brand new to meditation you might just be walking and doing errands |
| 1:01.0 | as you listen to this episode and it's all good. |
| 1:05.0 | We all start somewhere on our slowdown journey. |
| 1:09.0 | Sometimes it's simply with a cup of tea, beginning to experience how it feels to sit down and be still. |
| 1:20.5 | I'm Mary Meckley and I share a different meditation technique every day here on the |
| 1:26.3 | podcast and each technique is customized around a theme we explore for a whole week. Our theme for this week is an important one. |
| 1:40.3 | It's all about reframing stress. |
| 1:45.0 | Reframing Stress that impacts your health, your relationships, your job performance, your mental clarity, how happy you are |
| 2:00.1 | in your life overall. One of the most important ways to improve your life is to reduce your stress. |
| 2:10.1 | It may be the very reason you are here getting ready to meditate. |
| 2:17.0 | So as you're guided throughout this week, it's going to be a seven-part series where each episode this week |
| 2:26.0 | we focus on a different aspect of stress and this will allow you to experiment with different ways to reframe stress in your life. |
... |
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