1144 Release Stress

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 July 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Release unhealthy stress coping habits with a powerful affirmation.

This is part 2 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149.

.As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

The beach waves composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1,144.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	And I honor you for being right where you are
0:11.0	as you get ready to do a meditation or at least to do a
0:16.6	meditation technique. I'm going to be sharing a technique with you today to help you manage unhealthy thoughts that may contribute to your stress.
0:31.7	And so you'll be learning an affirmation that can make the difference
0:37.8	when you are experiencing stress.
0:41.8	I'm Mary Meckley and I share a different meditation technique every day here on the
0:48.4	podcast and each technique is customized around a theme we explore in depth for a full week.
0:58.8	So our theme this week is all about reframing the way you think about stress. We'll explore it the full week where
1:08.3	you learn a little bit more each day, a technique and a tip so that you can begin thinking about stress in a new way.
1:20.0	Well, before I share with you the affirmation that is for this full week's meditation,
1:30.7	I want to share a little insight with you and this is from an article from
1:38.8	help guide.org and it's an article called Stress Management using self-health techniques for dealing with stress.
1:50.0	And the authors of this article are Lawrence Robinson, Melinda Smith, and Robert Seagull.
2:00.6	And in this article they talk about replacing unhealthy coping strategies with
2:08.8	healthy ones and so essentially that's what you do when you repeat an affirmation.
2:15.0	Now there's a particular way to repeat an affirmation to help you get results. It's not some kind of magical thinking
2:25.2	where you repeat something and your thoughts
2:28.1	are transported to a positive reflection on your life.
2:35.0	It doesn't work quite that way.
2:38.0	When you think about how long it may have taken
	...

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