#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 31 October 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources. You’ll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to look for in a truly clean roast. Ben also shares his personal fat-burning coffee recipe with MCT oil, butter, and cinnamon—and explains how to use caffeine strategically to improve focus, metabolism, and sleep. Plus, discover how a simple 7-day egg-based protocol can help reset your metabolism and drop stubborn fat fast. 🛒 Purity Coffee – http://ketokampcoffee.com – Use code KETOKAMP for 15% off ⚡️ MCT Oil (organic, in glass) : https://amzn.to/3LC7LMV 🧂 Stainless Steel French Press : https://amzn.to/4qzaUxa Designs For Health Creatine:https://amzn.to/3Hdcy5Y 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.5	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.2	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.5	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. You've been drinking coffee wrong, and it's wrecking your
1:04.9	insulin and blocking fat burn. Most people think their morning cup is helping, but it's actually
1:10.4	sabotaging your results
1:12.0	before the day starts. I'm going to show you how to turn your coffee into a metabolic weapon
1:18.3	with the right timing, ingredients, and simple fat burn hacks. Once you make this shift, your body will
1:24.9	start burning fat faster, even without changing anything else.
1:29.3	What's crazy is that your morning cup of coffee might just very well be the reason why you feel
1:34.4	stuck. First, you need to understand this. There is a relationship with your morning cup of coffee
1:40.1	in two key hormones that allow you to either burn fat or these hormones will trigger store
1:46.6	fat. And those two hormones are cortisol and insulin. Yes, coffee, caffeine triggers cortisol.
1:52.8	And that's not necessarily a bad thing when it's timed right. But if you're in the habit of
1:57.7	drinking your coffee immediately after you wake up with no food,
	...

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