#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 30 October 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Ben Azadi reveals one of the most powerful healing and fat-burning tools he’s ever used — the 36-hour dry fast. By removing both food and water, you activate your body’s innate intelligence and turn stored fat into metabolic water, triggering deep autophagy, hormone balance, and complete cellular renewal. Ben breaks down the hour-by-hour timeline of what happens during a dry fast — from digestion shutdown and insulin drop, to stem-cell activation and dopamine reset. You’ll learn how to prepare safely, when to fast, and how to break it properly for maximum healing. Key benefits: 3x more autophagy than a water fast Massive fat-burning and HGH surge (up to 2000%) Gut and immune reset Cellular cleanup and stem-cell regeneration Emotional clarity and dopamine balance Use this tool wisely — it’s not a lifestyle, it’s a powerful metabolic reset. Free 7-Day Fat-Burning Protocol: https://bit.ly/3JsSrSj 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.5	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.2	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.5	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.3	spending part of your day with me. What if everything you've been told about fat loss,
1:04.4	inflammation, and healing was missing one brutal truth. Dry fasting is the most powerful protocol I've ever seen and the medical world
1:13.6	is dead silent about it. In just 36 hours, you can trigger autophagy, melt fat, and reset your
1:21.1	body at a cellular level if you do it right. This lesson could change the way you age, feel, and burn fat permanently.
1:29.9	Dry fasting is both the absence of food and water.
1:34.3	It sounds intense and it actually is.
1:37.0	But here's where it gets really fascinating.
1:39.1	When you remove food and water, your body goes into full survival mode. And this is actually a really good thing,
1:46.9	because here's what's going to happen. Your body begins to mobilize its own internal fat. Yeah,
1:52.1	the fat around your organs, your belly, your love handles, and it uses that fat to create water
1:56.7	naturally. This is called metabolic water. You see, fat contains about 10% hydrogen by weight,
2:03.0	and when that hydrogen is combined with oxygen from your breath, you produce clean, cellular
	...

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