1139 Release Fear

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 July 2017

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Release fears that hold you back.

This is part 4 of a 7-Part SimplicityMeditation series Episodes 1136-1142.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

The beach waves composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1, 139.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I honor you for giving yourself permission to slow down as you connect to the best part of who you are.
0:21.6	I'm Mary Meckley and I share a different meditation technique every day here on the
0:27.3	podcast and each technique is customized around a theme we explore for a week so you can really master a particular quality in your life.
0:49.4	In today's episode you're going to be guided using a meditation technique to release fear. And this is customized for our theme this week, which is is Every week I issue a challenge. Well, your challenge this week is to do something a little more out of the ordinary than I normally challenge you to do.
1:11.0	And that is to undertake a voluntary hardship as you pursue simplicity. Now that doesn't mean that you have to go out and do something really grueling.
1:26.4	It simply means to stretch yourself a bit and there's one more criteria to do it for the greater good not only to
1:39.1	maybe take on something new for yourself, but have it benefit the world at large.
1:47.0	So many people are doing challenges such as where they're helping to improve the environment, picking up litter or taking shorter showers or doing less driving and more walking.
2:08.4	So you could do a challenge such as this
2:11.1	or a challenge where you are making an effort to be kind and non-judgmental
2:20.0	towards someone who maybe zaps your energy, maybe somebody who's difficult to be around.
2:29.1	So whatever your hardship challenge is, know that by the end of this week, after you focus on it for the full week,
2:38.4	you will feel as though you've really accomplished something, and it's good to do these voluntary hardship
2:45.3	challenges periodically throughout the year.
2:50.7	And as you do your challenge, before I guide you through the release, fear technique, I want you
2:58.9	to think a little bit about what simplicity means to you.
3:05.9	So I went over to Wikipedia
3:09.2	and I took a look at some of the definitions
3:21.0	that have to do with simplicity, minimalism, and simple living. Because sometimes people are turned off by these terms because they think of these terms as having to do with
3:25.0	these terms as having to do with sacrificing something. But what your focus is this week and as you're
	...

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