Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleo.

Liz is a nutritional therapy practitioner. Together,

Diane and Liz answer your questions, interview, leading health and wellness

experts, and share their take on Modern Paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical

advice diagnosis or treatment. Hey everyone. Welcome to episode 113 of the balanced bites

podcast. I'm Liz. That's Diane.

Hey.

And we're gonna, we're gonna record this episode now.

I'm on two hours of sleep, so, pardon me.

So our sponsors, paleo treats. Have you tried the new

the bandido bar? Are you asking me? Yeah. I'm on a 21 day sugar de fast.

Oh yeah, it tastes kind of like a rice crispy, chocolate rice

crunchy, really good.

I'm also allergic to all trunks.

So basically I'm down to the mask attack as what I'll be able to tear into.

I love paleontreats and before this allergy got bad, that must thing bar was pretty much my jam.

Oh my gosh.

That one's so I didn't get to try the bandido.

But I got some inside scoop into the possibility of some new stuff being developed and I was like,

...