1135 Relationships + Forgiveness with Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 July 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
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Summary
Focus on gratitude to improve relationships + for forgiveness.
This is part 7 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,135. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | And if you have been with us this week, I want to congratulate you for reaching the final episode of a seven-part gratitude challenge this week. |
| 0:28.0 | Gratitude for wellness and if you're just joining us, you are in the right place because these different |
| 0:38.8 | meditations don't really follow any sequence. They follow a weekly theme, but you can jump in on any |
| 0:46.1 | episode you want and still receive a meditation technique you can take right into your meditation today or throughout your day. |
| 1:00.0 | If you are looking for a technique to do, maybe right during the most stressful part of your day. |
| 1:08.4 | So I'm Mary Meckley, I share a different meditation technique every day here on the podcast and as I mentioned |
| 1:16.4 | the techniques are always customized around a theme we explore in depth for a full week. This allows you to really master a |
| 1:27.0 | particular quality in your life and this week it's all about one of the most powerful emotions of gratitude. |
| 1:36.4 | In today's episode you're going to be guided in a gratitude meditation technique that can help you feel grateful for the people in your life so to improve your relationships. |
| 1:54.6 | And this can be a relationship with a loved one, |
| 2:01.7 | with a Maybe you're harboring a grudge and you want to forgive this person so you can move on with your life and feel happier and more at peace with yourself. |
| 2:24.0 | This is a technique you can do. |
| 2:27.0 | So you choose who you want to focus on |
| 2:31.0 | as you do this technique. |
| 2:33.0 | And as you do the technique, |
| 2:37.0 | consider qualities you're grateful for |
| 2:41.0 | about this person. |
| 2:45.0 | And I'm going to combine this with a breathing technique |
| 2:49.7 | because when you focus on your breath it helps to bring you into the moment to become |
| 2:58.0 | mindful and this is a quality that can, as we've explored this week, help lower your blood pressure. |
... |
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