Gratitude for Focus + Energy
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 July 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A gratitude breathing technique and a mudra for focus and energy.
This is part 6 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
| 0:12.6 | with the same blend of 23 unique flavors, |
| 0:15.4 | it tastes just as weird as regular Dr Pepper, |
| 0:19.0 | but with zero sugar and zero calories. |
| 0:21.8 | It's a taste you can't quite put your finger on. Weird, but in a surprisingly good way, try more weird with Dr Pepper Zero. |
| 0:30.0 | This is episode 1,134. |
| 0:34.0 | Welcome to the daily guided meditation. |
| 0:38.0 | How are you doing today? |
| 0:40.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:50.0 | In today's episode, you're going to be guided in a gratitude meditation where I |
| 0:58.0 | want to share with you two of the techniques we've explored throughout this week's series on gratitude and |
| 1:07.4 | show you how you can layer these in a meditation. The more techniques that you can layer into your meditation when you first |
| 1:17.2 | sit down to meditate can help you to transition from all the cares, the worries, the distractions, the overwhelm |
| 1:28.0 | of your day and ease you into that place of stillness and peace that you feel when you meditate. |
| 1:39.6 | But it doesn't happen naturally, usually. It helps when you do a meditation technique to ease you |
| 1:51.6 | into that transition. |
| 1:53.0 | So as you're guided using two of the techniques today, |
| 1:58.0 | I'm going to combine an affirmation with a breathing technique. |
| 2:04.0 | You can do this as you settle yourself into meditate, |
| 2:08.0 | or as always as you go throughout your day. |
| 2:11.0 | You can do it when you're feeling a little stressed or overwhelmed or |
| 2:15.1 | distracted throughout your day. I'm Mary Meckley and I share a different |
... |
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