113. The four communication styles
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!!
This episode breaks down the 4 communications styles - Aggressive, passive, passive aggressive and assertive. I go over how to identify them and what changes you can make to improve your communication with your partner / friends / family.
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Transcript
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| 0:00.0 | Hello, my beautiful beans and welcome to today's episode. Today's episode is going to be all about |
| 0:05.7 | communication styles. Now, there are different categories of communication styles. I mean, if you go |
| 0:11.6 | into a deep dive on the internet and kind of look up communication styles, they categorize them |
| 0:16.3 | differently depending on what you're talking about. So there's different kinds of communication |
| 0:20.3 | styles if you're talking about the workplace and's different kinds of communication styles if you're |
| 0:21.0 | talking about the workplace and they're labelled differently. But I'm in particular talking about |
| 0:25.4 | communication styles with people that are in your life, people that you already know, people that |
| 0:30.1 | you are likely to have, you know, possible conflict with or try and resolve conflict with. So this is |
| 0:36.5 | most likely to be around your romantic partner, |
| 0:39.6 | your family, your best friends, people like this. So I'm going to be talking about that particular |
| 0:44.9 | category of communication styles. I also will be doing a brain factor today. I have not done a |
| 0:50.1 | brain fact in a couple of episodes. So bringing that back for today. And firstly, what I want to share with you guys is a couple of episodes so bringing that back for today and firstly what i want to share |
| 0:56.9 | with you guys is a bit of an announcement i've kind of been drip feeding this to you guys and i did |
| 1:01.8 | mention it on my instagram the other day but next week on the third of feb i think it's what's the |
| 1:08.1 | third of feb in australia and i believe it is the second of feb in the US when this comes out, because obviously there's a time difference, but I am |
| 1:15.6 | going to be a content creator on an app called Sunroom. So a bit of the introduction to |
| 1:21.2 | what Sunroom is. Sunroom is this app that's about to launch. It's not been out. It's a brand |
| 1:25.4 | new app. And one of the founders of Sunroom is Michelle |
| 1:28.9 | Battersby who has, I fucking love Michelle Battersby. She's kind of the one that launched Bumble in |
| 1:34.8 | kind of the Australia and I believe the Asia Pacific region. Maybe like four or five years ago. And then |
| 1:40.5 | she's teamed up with Lucy Mort, who was one of the designers for the Hinge app, |
| 1:44.5 | and the two of them have gotten together, and they have launched Sunroom. |
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