Hello, my beautiful angels of the land, my beans. Welcome to today's episode. It's all about

assertiveness. Being assertive, I did a call out like a little question box on my Instagram and I got

people to answer where they struggled to be assertive and with who they struggled to be

assertive with. So I'm going to go into all of that. There's a lot to cover in this,

kind of with this topic, because I'm going to show you what assertiveness is, what it's not.

I'm going to go a little bit into communication styles, but I feel like that needs a whole

podcast on itself. So I won't go too deep into that, but it does kind of give you an insight into

your style of, like if you are assertive or if you're not. And then I'm going to go into

why it is so crucial that you are assertive and how that actually impacts your self-esteem

and your self-love and all of that. So it's pretty cool and it's actually, while initially it's hard,

it's kind of easier to become assertive than a lot of people think it is.

Okay, so let's kind of break down those barriers and get you being assertive as fuck

and get you really improving that relationship with yourself.

So before we get into that, as always, I'm going to give you a little bit of an update on my

week.

I think I told you guys last week that I am moving out of my apartment.

So I have, now it's a little, it's like a week and two days until I move.

But I have pretty much packed 90% of my shit into boxes.

And this is, I'm two extremes.

I am two extremes.

I'm the kind of person that leaves either everything to the last minute.

And I mean, this is when it comes to packing and organizing to go away and things like that,

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