1129 Gratitude for Mindfulness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 July 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Become grateful as you focus on mindfulness.
This is part 1 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1, 129. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:22.0 | I'm Mary Meckley. I share a different meditation every single day on the |
| 0:28.8 | podcast and each episode is customized around a theme we explore for a week. |
| 0:39.0 | So you get to explore a particular quality in depth to really master that quality in your life. |
| 0:47.0 | In today's episode, we launch into a brand new series on gratitude. |
| 0:57.0 | And the kind of gratitude you'll be guided through this week is gratitude for wellness. |
| 1:07.0 | So in this series in each episode you'll be guided through a particular kind of gratitude. In today's |
| 1:17.1 | episode you'll explore gratitude for mindfulness. You'll explore in the upcoming episodes this week |
| 1:27.0 | gratitude for wellness, gratitude for happiness. |
| 1:33.0 | Gratitude so that you don't feel so lonely. |
| 1:38.0 | So you have better relationships. |
| 1:42.0 | You'll explore gratitude for |
| 1:47.0 | sleeping better, improving your blood pressure, |
| 1:51.0 | and having more focus and energy. your blood pressure and |
| 1:53.2 | and having more focus and energy. |
| 1:55.8 | So these are all going to be meditation techniques |
| 2:01.0 | for gratitude for your full wellness. |
| 2:05.0 | And in today's episode, I invite you to settle yourself in and get ready to do a gratitude for mindfulness technique today as you launch into this series. |
| 2:23.0 | Now at the beginning of each series I always issue you a challenge. |
| 2:29.0 | Well your challenge for this week is to keep a gratitude journal. You may have heard this time and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.