1130 Gratitude Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 July 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Empower yourself with a gratitude affirmation.
This is part 2 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,130. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:20.5 | I'm Mary Meckley and I share a different meditation every day on the podcast and each |
| 0:28.6 | meditation is always customized around a series that we explore in depth for a week. |
| 0:36.4 | So we take a topic and apply different meditation techniques throughout the week to give you a chance to explore a topic in depth |
| 0:46.8 | so you can really master its quality. |
| 0:51.3 | This week our series is gratitude and it's gratitude for wellness is for your |
| 0:58.6 | health and your wellness and in today's episode I'm going to share with you an affirmation |
| 1:06.8 | you can repeat throughout the week as you explore gratitude and this will help you with your mindset and your focus and as you |
| 1:20.3 | repeat this affirmation for this week, I encourage you to repeat it out loud using |
| 1:30.2 | the power of your voice. And I'm going to share some insight with you |
| 1:35.9 | on just why that is so important to do. |
| 1:41.4 | And this is Insight I received from one of my favorite newsletters called Brain Pickings by Maria |
| 1:50.5 | Popova. And she she in this newsletter is sharing the work of Ursula K. |
| 1:58.8 | Leguin. |
| 1:59.8 | I hope I'm pronouncing her name correctly and she's talking about the magic of real human communication and |
| 2:10.3 | what Leguin shares about communication applies to the power of speaking and affirmation |
| 2:20.6 | using your voice as you repeat an affirmation out loud. |
| 2:29.4 | So here is what Leguin has to say about the power of language and the power of your voice. |
| 2:40.0 | Sound signifies event. |
| 2:43.0 | A noise means something is happening. |
... |
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