1128 Beach Reflection
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 July 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Beach reflection meditation technique for inner peace.
This is part 7 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account |
| 0:23.6 | on both your phone and Chromebook. |
| 0:27.6 | This is episode 1,128. |
| 0:31.8 | Welcome to the Daily Meditation Podcast. |
| 0:37.0 | How are you doing today? |
| 0:39.3 | I want to congratulate you. If you've been with us throughout this week's series where we've been |
| 0:48.0 | exploring every day this week and this is the final episode in that seven-part series on beach |
| 0:57.0 | meditations for tranquility. Many people think of the beach when they think of tranquility or escaping from |
| 1:08.0 | their day-to-day stresses and so for you you've been challenged to create within your mind, |
| 1:17.0 | visualizing yourself at the beach, |
| 1:22.0 | meditating at the beach, meditating at the beach, walking into the water, floating on the water, |
| 1:29.4 | breathing techniques, synchronizing your breath with the waves, mentally repeating, peace flows within |
| 1:40.6 | you and a moodra to help you balance the fluids within your body as well as an |
| 1:50.5 | herb, meringue herb to support you as you escape to the beach. So these |
| 2:00.0 | have been all the different techniques you've explored in this seven-part series. |
| 2:05.7 | Well for the final episode I always like to guide you in a reflection as you track what worked well for you and what what you may need to improve, where you still need to |
... |
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