1127 Tranquility + Moringa Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 July 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Breathing technique and visualization for tranquility. Also discover the benefits of moringa herbal tea.
This is part 6 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,127. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And welcome to today's episode, |
| 0:12.0 | where I'll guide you to use two of the techniques we've explored |
| 0:19.2 | throughout this week's series on beach meditations for tranquility. |
| 0:27.0 | So throughout this week we've explored different meditation techniques you can use to help you escape the |
| 0:36.4 | distraction the overwhelm the distress all the drama of day to day life and you've been challenged this week to create your own beach escape |
| 0:52.0 | whether you're actually escaping to the beach or if you are creating an escape within |
| 1:01.7 | your mind that you can go to anytime you need to. |
| 1:07.0 | For many people when they think of an escape, |
| 1:11.4 | they think of the beach. And I happen to be recording these meditations at the beach. In Florida, where I live, I am visiting Captiva Island off the coast in the Gulf of Mexico and this is a beautiful |
| 1:32.2 | beach escape right at the northern tip of the island. |
| 1:37.2 | And so wherever you are creating these meditations for yourself. I encourage you to visit your |
| 1:49.8 | beach escape during the most stressful times of your day. That way you can have a visualization |
| 2:00.4 | to support you during your times of greatest need. |
| 2:05.0 | I'm Mary Meckley and I share a different meditation technique every day on the |
| 2:11.5 | podcast and each technique is customized around a theme we explore for a |
| 2:18.4 | week so you can really master a particular quality in your life. |
| 2:24.0 | Well, for today's episode, you also will discover an herb to support you. This is episode six of our seven-part series and in episode |
| 2:37.9 | six I always share with you an herb because herbs can benefit you in a similar way as do meditation techniques. |
| 2:47.0 | So let me start with this herb. This is an herb called moringa and moringa is becoming quite a superfood. |
| 2:58.0 | So you may have heard of it. |
... |
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