1126 Peace Beach Meditation Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 July 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Flow with peace beach meditation.
This is part 5 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,126. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | And I welcome you to today's episode on peace. It's all about peace as we continue to explore |
| 0:19.1 | this week's series, which is all about beach meditations for tranquility and I'm Mary Meckley I |
| 0:28.7 | share a different meditation technique every day here on the podcast and each technique is customized around a weekly |
| 0:36.3 | theme so you can explore this theme in depth to really master a particular quality in your life. |
| 0:45.0 | And I happen to be recording this series at the beach. |
| 0:52.0 | I am at |
| 0:53.2 | Sanibel Island. Actually I'm in the northern part of the island called |
| 0:57.8 | Captiva and I am recording these meditations for you at the beach. So I am recording these meditations for you at the beach. |
| 1:04.3 | So I am surrounded by palm trees and white powdery |
| 1:10.1 | sand with lots of seashells. |
| 1:13.0 | Sandabel and Captiva happened to be great locations |
| 1:17.0 | to gather seashells. |
| 1:20.0 | The currents that flow into the islands come from many different parts of the world |
| 1:28.0 | and the islands actually face east west. |
| 1:35.0 | So when the waves carry the shells onto the shore, |
| 1:40.0 | they don't crash onto the shore like they do if the island is facing |
| 1:46.4 | north south. They kind of drift up and land on the beach and they're intact and so you get many varieties of seashells here from all |
| 1:56.7 | over the world and so I've been collecting lots of seashells as I walk on the beach. |
| 2:03.7 | And of course I'm sharing the techniques with you that I'm creating as I go about my beach walks and sit down and meditate here and there along the beach. |
| 2:19.0 | Well in today's episode, you're going to explore a meditation technique with the option to use a chakra. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.