1125 Total relaxation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 July 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Immerse yourself in total relaxation.Â
This is part 4 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,125. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | And welcome to our series on beach meditations, or tranquility. |
| 0:16.0 | And if you live in the United States, I wish you a happy 4th of July. |
| 0:22.0 | I'm celebrating the 4th of July. I'm celebrating the 4th of July Independence Day here on |
| 0:27.9 | Sanibel Island in Florida. So I'm at the beach and I thought you could join me in your own beach escape |
| 0:38.9 | meditation. Now throughout this week you're visualizing a location where you feel tranquil when you're |
| 0:51.8 | by water, the ocean, a lake, a stream, a river, maybe even a fountain you have on your desk at work |
| 1:04.8 | transports you to a place of peace. |
| 1:09.2 | So that is your challenge this week |
| 1:11.6 | to visualize and create your own beach meditation space within |
| 1:19.7 | your mind. Maybe you also are at the beach and if so you're going to receive a lot of benefits from meditating next to the water. |
| 1:32.0 | In today's episode, I'm going to share with you a mudra. |
| 1:37.0 | A mudra is a way you position your hands, |
| 1:40.0 | and it helps to activate your nervous system in a particular way. |
| 1:45.0 | And we have a lot of nerve endings on our hands, especially at the tips of our fingers. |
| 1:52.0 | And so when you touch these together, |
| 1:55.0 | works similar to how acupressure or yoga works. |
| 1:59.0 | So not only can you benefit your emotional state with moodras, but also you can benefit the organs of your body. |
| 2:12.2 | And so I'm going to share with you the moodra called the |
| 2:16.3 | booty moodra, B u-d-h-h-h-h-i, the booty moodra. And this is also known as the fluid |
| 2:24.1 | moudra and what it does is it helps to |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.