1124 Tranquility Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 July 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Breathing technique for tranquility.
This is part 3 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:28.0 | This is episode 1, 124. |
| 0:32.2 | Welcome to the Daily Meditation Podcast. |
| 0:35.0 | And welcome back to our series this week, which is all about Beach Meditations, tranquility meditations, the way you feel when you are at the |
| 0:49.8 | beach. |
| 0:50.8 | Many people consider the beach to be an escape for them and I happen to be at the beach this week. |
| 0:58.0 | So I'm taking you with me and I'm in a magical place. It's called Sanibel Island and it's off the |
| 1:09.1 | coast of Florida in the Gulf of Mexico and it's one of the best locations in the world for collecting |
| 1:17.1 | seashells. So I have a huge seashell collection from coming here from over the years and in the morning |
| 1:29.3 | people wake up early and you can find many rare shells. |
| 1:34.4 | Sanibel hosts the annual International Sees shell |
| 1:40.9 | Expo and people from all over the world bring and trade their rare |
| 1:46.0 | seashells. So here I am in Sanibel recording these meditations for you and |
| 1:52.0 | as you do this series this week, |
| 1:56.0 | I encourage you to consider where you feel, |
| 2:05.1 | you experience experience tranquility a sense of escape. |
| 2:11.1 | Think about where you feel, release, and so you can put things into perspective, |
| 2:21.0 | the way the ocean can make you feel with its immensity, and there you are, one little |
| 2:28.7 | speck on the sand with this enormous immense ocean before you. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.