1123 Tranquility Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 July 2017
⏱️ 7 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Focus your thoughts on tranquility.
This is part 2 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,123. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you today? |
| 0:11.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. And in today's episode we continue with our series this week where each day |
| 0:31.6 | we're focusing on tranquility. And I happen to be at the beach as I record these episodes for you, and so I've taken you along with me for some beach |
| 0:47.2 | meditation techniques for you to do in your meditations this week. In today's episode you're going to be guided using an affirmation |
| 0:59.1 | to help you experience peace within you and as you do so you'll be immersed in the |
| 1:08.8 | waves of the beach. So go ahead and settle yourself in and get ready to do an affirmation for your |
| 1:19.9 | meditation technique |
| 1:27.0 | every day here on the podcast. |
| 1:30.0 | And each technique is customized around a theme we explore in depth for a week, just like |
| 1:36.7 | we're doing with our Beach Tranquility Meditations this week. So as you settle yourself in, visualize yourself in your favorite beach location. You may actually be at the beach or visualize yourself at a beach. Maybe it's a beach, |
| 2:03.7 | beach, maybe it's a beach you've been to before, or maybe it's a |
| 2:09.4 | place you'd love to be and you create it for yourself within your thoughts. |
| 2:17.0 | And as you do so visualize how you'll feel sitting there at the beach with the waves |
| 2:28.4 | caressing your face. The sound of the waves as they lap against the shore. |
| 2:45.0 | Your body begins to sink into the sand as you're seated |
| 2:51.0 | by the shore. |
| 3:01.0 | You smell the breezes all within you. |
| 3:27.0 | Peace. flowing within you. Peace flows within you. The affirmation is |
| 3:30.0 | peace flows within me. |
| 3:34.0 | Repeat this affirmation out loud, engaging yourself, focusing your intention on the words. |
... |
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