Welcome to the Primal Potential Podcast. I am your host, Elizabeth Benton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven-figure business owner. I've supported thousands

of women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

Hope you're having an amazing day today. We are going to do again what we did last Saturday.

It was very well received. I shared with you all that I opened up some free coaching

slots and they were snapped up immediately. I wanted to demonstrate what I think a lot

of folks understand, but then don't know how to change. That is the fact that how you

think, your mindset, the way that you are making decisions is really at the root of why

you're not making progress. So often, we default to changes in strategy because everybody's

pitching us a new strategy. When the fact of the matter is, it's how we think that's

to blame for the excuses that we're making, for all the exceptions that we grab up and for

the reason that we're not consistent. So in this particular coaching call, I was talking

to somebody who was really having a hard time remaining consistent with nutrition. And she

knows all the things to do, but she found that she kept letting herself off the hook, even

though she really didn't want to let herself off the hook. She wants the results. And what

...