(Consistency Series - 124 of 365)

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 15 September 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

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Transcript

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0:00.0	Hello, everybody. Welcome back to the Primal Potential podcast and our consistency 365 series.
0:07.5	I'm Elizabeth Benton. Hope you're having a great day. Yesterday we were talking about Episode
0:11.6	1121, which resonated so deeply with so many of you. We revisited it in a abbreviated way.
0:18.9	On yesterday's consistency series episode, and I wanted to share with you part of a message
0:24.4	I got in response to Episode 1121. It said, I've been resistant to take action. And your
0:33.1	episode, 1121 reminded me of a story about a British rowing team. They prefaced every
0:40.8	choice with, will it make the boat go faster? Will the beer at the pub at the pub make the
0:47.7	boat go faster? If the answer is no, you don't do it. Preficing every choice with will it make the
0:56.0	boat go faster? And when I saw this comment came in, I said to the person who posted it, I'm going
1:02.5	to think about how I can apply that concept. Will it make the boat go faster to my life? Now,
1:08.7	the initial thought I had was, will this choice make me healthier? But the fact of the matter is,
1:16.2	I know that sometimes I fully intend to make choices that won't necessarily make me healthier,
1:23.6	but once a month to enjoy ice cream with my kids, I want to do that. So I thought about the question,
1:31.8	does this make my life better? And sometimes indulging with my kids, the answer is yes. But if it's
1:40.3	eating a pint of ice cream alone on the couch, no. If it's over indulging or indulging too
1:45.7	frequently, no. In fact, that makes my life darker, dimmer, less energetic, less confident, less
1:55.3	happy, less thriving, right? Those are so many things that come from choices that are made too
2:04.6	often or decisions that come with excess. And that might not be a question for you, but I wanted to
2:12.3	share this with you, this comment from a listener about the British rowing team. They prefaced every
2:19.0	choice with, will it make the boat go faster? That is an example of what it looks like to frame
2:28.3	choices in a way that moves the needle in a way that works for you. Is there a question you can
2:34.3	use to frame your choices so that you're not continuing to say, oh, you only live once or this one
	...

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