1120 Inner Peace + Calendula Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 June 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Cultivate inner peace with joy and discover the soothing benefits of calendula tea.
This is part 6 of a 7-Part Happiness Challenge series Episodes 1115-1121.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,120. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for being right where you are as you get ready to slow down and connect to the best |
| 0:19.2 | part of who you are. |
| 0:21.8 | I'm Mary Meckley and I share a different meditation technique every day on the |
| 0:27.9 | podcast and each technique is customized around a theme we explore for a full week. |
| 0:35.0 | And in today's episode, you're going to discover a meditation technique for |
| 0:42.0 | inner peace. And what I like to do in the end of our |
| 0:49.7 | series, we're on part six of our seven-part series, is I like to combine a couple of the |
| 0:57.9 | techniques we've explored throughout the week so you can see how to layer the techniques into one |
| 1:06.4 | meditation and if you're just joining us no worries because these episodes don't follow any sequence. I offer a separate |
| 1:16.7 | technique in each episode. They don't build on each other. They're completely |
| 1:22.3 | separate unique techniques that you can do any time, |
| 1:26.5 | whether you're seated on your meditation cushion or you're going about your day. So I also share with you in episode six of every seven part |
| 1:37.7 | series and herbal tea that you might want to consider sipping as you go throughout this series. |
| 1:49.6 | Tees, especially herbs, are powerful and they can benefit you in similar ways as to |
| 1:57.3 | meditation techniques. They can help you to transition from whatever you were doing throughout your day, the drama, the distraction, |
| 2:07.0 | the overwhelm, and they can help you achieve a state of inner stillness. That being said, be careful if you are pregnant or nursing |
| 2:19.0 | or especially if you take other medications because herbs are powerful and you want to make sure that |
| 2:26.3 | the herb you sip is the right herb for you so you might want to check with the |
| 2:32.2 | physician. So the herb |
| 2:34.9 | we'll explore is Kalinsula. It's a beautiful flower and it offers many benefits |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.