1119 Inner Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 June 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cultivate a deep sense of inner peace in today's meditation.

This is part 5 of a 7-Part Happiness Challenge series Episodes 1115-1121.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 119.
0:03.0	Welcome to the Daily Meditation Podcast.
0:09.0	How are you doing today?
0:12.0	You are right in the middle of our seven-part series. We're exploring this week on
0:19.5	happiness and you've been creating a happiness challenge for yourself and your
0:27.4	challenge is to focus on an area of your life where you're not so happy and to understand why you're not
0:40.0	happy in this area of your life and what triggers this sense of unhappiness.
0:47.3	It's so important to understand where this all is coming from and then you're taking small steps every day this week
1:00.8	to provide yourself little measures of happiness in this area of your life.
1:10.5	So you're doing a lot of self-care for this particular part of you.
1:17.0	So in today's episode, you're going to be guided in a meditation with the option to focus on your fifth chakra.
1:29.2	If you're not sure what chakras are, they're simply considered to be energy centers throughout your body where
1:38.1	you harbor your emotions and your feelings,akras, and your memories, and particular chakras correspond with particular emotions.
1:49.1	And your fifth chakra is all about feeling confident and calm, a deep sense of inner peace. And this is
2:00.4	something you likely don't experience in the part of your life you're focusing on this week that you want to improve as far as how happy you are. And in order to feel this way, it's important to
2:20.9	cultivate a true sense of interconnectedness with not only
2:29.9	yourself understanding your values, your passions, and love and gratitude, but expressing
2:40.4	that in the world around you.
2:44.0	So it's how others perceive you as well,
2:48.0	not only how you show up for yourself,
2:51.0	but what do others feel around you?
2:56.2	So this is what your fifth chakra is all about.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.