1121 Happiness Reflection
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 July 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Reflect on happiness.
This is part 7 of a 7-Part Happiness Challenge series Episodes 1115-1121.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,121. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And I welcome you to the final episode of our seven-part series we've been exploring this week on |
| 0:17.4 | happiness. I'm Mary Meckley and I share a different meditation technique every day here on the podcast. |
| 0:26.3 | And the techniques are always customized our weekly theme so you can really master a particular quality in your life by exploring it each day. |
| 0:37.1 | And in today's episode, you're going to be guided in a reflection meditation technique. |
| 0:46.3 | When you reflect back over what may have worked this week |
| 0:51.6 | as you explored happiness and what didn't work so well you're going |
| 0:57.8 | to learn how you can move forward and you'll know what to avoid when you run into different |
| 1:10.0 | challenges in regard to your happiness. So you've been focusing on a |
| 1:16.1 | happiness challenge and you've chosen one area of your life where you're not so happy and throughout the week you've |
| 1:28.4 | been cultivating happiness and trying out different meditation techniques to see what might work well for you. |
| 1:38.0 | Now if you're just joining us, no worries at all. |
| 1:41.0 | The series don't follow any sequence, so you are in the right place. |
| 1:47.0 | Well, every final episode of a series, which is today the final episode of the happiness challenge. I encourage you to go outside and meditate. |
| 1:59.3 | If you can meditate outside every day that would really bring your meditations to the next level. |
| 2:06.9 | And I like you to go outside because this is a way for you to connect with the world around you. If you could do a walking |
| 2:16.4 | meditation that would be fantastic or simply sit down and do your meditation outside or with the door open or a window open if you're |
| 2:28.6 | inside in your regular meditation space. Anything you can do to remove the layer between you and your |
| 2:36.5 | environment is only going to enhance your meditation. So for the reflection meditation today, simply sit or walk as you go about your day, |
| 2:51.2 | whatever you're doing as you listen to this episode, think about |
| 2:58.8 | your happiness challenge and just reflect on the part of your life where you're not so happy. |
... |
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