Hello, everybody. Welcome back to the Primal Potential podcast and our

consistency 365 series, many episodes that exist between our full length, Monday

and Thursday episodes. And today, I want to remind you that your brain will

believe the suggestions you give it. And this can work for you and be a huge

advantage, or it can work against you. I work with a lot of clients who say

things like, I just can't be consistent. I just can't control myself at night. I

just can't get up when my alarm goes off in the morning. And I say, I believe

you. I believe you. Your brain will believe the suggestions that you give it. And

if you decide, hey, the way things have been is the way they're going to

continue to be, then guess what? You're right. The way things have been is the way

they will continue to be, but it doesn't have to be that way. And at the same

time, you don't have to tell yourself, Pauliana ideas that you don't really

believe in. If you are a hundred pounds overweight, you don't have to say, I'm

fit and I'm lean. If you don't believe it. But what you can say is, I am capable

of making today a little bit better than yesterday. I am capable of choosing

a few wins, of creating a few wins. I am capable of practicing restraint

in this specific situation. But at the end of the day, you have to take advantage of

this. It's either working for you intentionally or it's working against you

likely unintentionally. Your brain is going to believe the suggestions you give it.

If you say, I just can't keep my kid my cool when my kids act up. Or if I'm

over tired, I just can't control what I eat. Okay, you're right. You're right

every single time. This is something that can be

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