112 World Traveller, Steven Shalowitz Uses Mindfulness to Embrace Cultural Differences

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 27 June 2016

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steven Shalowitz is an expert in the field of advertising, having working in the industry for years. During his breaks and days off, Steven hosted and produced radio shows. He hosted a show featuring Latin music, another focusing on travel interviews and yet another centering on Jazz. Living in various interesting locations including Beijing, Shanghai, Hong Kong, Singapore, Steven is also fluent in Mandarin. Now Steven is the Host of "The One Way Ticket Show" podcast where he explores with his guests where they'd go if given a one way ticket - no coming back! Destinations may be in the past, present, future, real, imaginary, or a state of mind.Contact InfoWebsite: www.TheOneWayTicketShow.com (sign up for the free e-newsletter)Podcast: The One Way Ticket ShowSocial Media: @stevenshalowitz & TheOneWayTicketShowemail: steven@TheOneWayTicketShow.comMost Influential PersonNo one person - everyone has taught me so much.Effect on EmotionsIt certainly makes me more respectful and more sensitive to others.Thoughts on BreathingI think when things get tough I always say just take a deep breath, take a glass of water and then just have your quiet time and just think about it.Suggested ResourcesBook: The Sleep Revolution by Arianna HuffingtonApp: No app recommended.Advice for Newbie I would say get a good night's rest. Make sure that you're well rested and make sure you have proper nutrition, you're well hydrated. Put other people first. Put yourself in other people's shoes.Thank You Bonus: Sign up for the free Relax and Breathe Summit www.relaxandbreathesummit.com Learn relaxation techniques that just take a few minutes and can be done anywhere. Join me and over 20 other experts, including event organizer, Pompe Strater-Vidal. She is a Transformational coach and Zen monk. You'll become the person who will be the calm in the chaos. Two 30-minute interviews per day, over a 12-day period starting July 11, 2016. Registration is free and available at this link: Relax And Breathe Summit

Transcript

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0:00.0	Mindfulness mode, 112.
0:03.2	You have to be focused, you have to be concentrated, because if you're trying to do 12,000 things,
0:07.3	nothing gets done.
0:08.8	Reach new heights of calm, focus, and happiness on Mindfulness Mode with me, your host, Bruce
0:14.8	Langford.
0:15.8	On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness
0:20.6	and how it's impacted their lives to help them become more calm, focused, and happy.
0:26.3	Would you like to learn more ways to become relaxed, to reduce stress, let go of overwhelm?
0:32.9	Sign up for the free Relax and Breathe Summit.
0:35.8	I'm honored to be a speaker, along with more than 20 other
0:39.2	experts. Get free bonuses too. Sign up at relax and breathe summit.com forward slash Bruce Langford.
0:48.1	Or click on the link in our show notes. Okay, Mindful Tribe, let's get started. I'm totally thrilled
0:54.0	to have Steven Shalowitz with us today. Hey, Stephen, are you in mindfulness mode?
0:58.9	I'm always in mindfulness mode, Bruce. How are you? I'm great. Stephen Shalowitz is an expert in the field of advertising, having worked in the industry for years. During his breaks and days off, Stephen hosted and produced radio shows.
1:14.7	He's hosted a show featuring Latin music, another focusing on travel interviews, and yet another centering on jazz.
1:22.3	Living in various interesting locations, including Beijing, Shanghai, Hong Kong, Singapore.
1:29.2	Stephen is also fluent in Mandarin.
1:31.6	Now, Stephen is host of the one-way ticket show.
1:35.1	This is a podcast where he explores with his guests where they'd go if given a one-way ticket.
1:41.4	No coming back.
1:43.2	Destinations may be in the past, present, future, real,
1:47.3	imaginary, or a state of mind. And Stephen now lives in New York City, so you may hear some
	...

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