111 Water and Mindfulness Weekends With Bruce Langford

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 25 June 2016

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Water and mindfulness; such a great combination. I never realized how much water could help me relax, especially just by going for a walk by the river or going to the lake. Water has an effect that is not easy to describe. Lao Tzu talks a lot about water in the Tao Ta Ching. In case you’re not familiar with it, the Tao Ta Ching is an ancient Chinese text dating back to the 4th century BC. Dr. Wayne Dyer studied it in detail and wrote an essay on each verse of the Tao Ta Ching. He then published it as a book called, Change Your Thoughts, Change Your Life. Water helps me relax in a deep, thorough way. The Relax and Breathe Summit reminds me of the soothing, relaxing effect that water has on me. With less stress, I can relax and breathe more deeply. I’m pleased to be a guest on the Relax and Breathe Summit with Pompe Strater-Vidal. She is a Zen monk and a truly relaxed person. You might want to plan to enjoy the free Relax and Breathe Summit in July by signing up here: www.relaxandbreathesummit.com Free Relax and Breathe Summit: Sign up here: www.relaxandbreathesummit.com Bonus: An added bonus. Pompe is offering you a free gift for your participation. Pompe’s Free Gift For You Quotes: Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself? Lao Tzu – The Tao Te ChingRunning water never grows stale. So you just have to keep on flowing. – Bruce LeeJust as you wash your hands before eating, clear your mind before engaging with the world. MoojiDrop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good. – The BuddhaEmpty your mind. Be formless, shapeless, like water. You put water into a cup, it becomes the cup. Put it in a teapot, it becomes the teapot. Water can flow or creep or drip or crash. Be water my friend. Bruce Lee.Books: Change Your Thoughts, Change Your Life by Wayne DyerThank You Bonus The Relax and Breathe Summit is free to enjoy. Sign up here: www.relaxandbreathesummit.com Stress less / Manage Anxiety / Let go of overwhelm Techniques that just take a few minutes and can be performed anywhere. Join me and over 20 other experts, including event organizer, Transformational coach, and Zen monk Pompe Strater-Vidal, as we discuss simple techniques to help you become the calm in the chaos. Two 30-minute interviews per day, over a 12-day period. Registration is free and available at this link: Relax And Breathe Summit

Transcript

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0:00.0	Mindfulness mode 111. I want to go to the beach. I just want to be there with the waves.
0:07.8	Reach new heights of calm, focus, and happiness on mindfulness mode with me, your host, Bruce Langford.
0:14.5	On mindfulness mode, we talk about how people from all walks of life have discovered mindfulness
0:19.3	and how it's impacted their lives to help them
0:21.8	become more calm, focused, and happy. I'm so honored to be a guest on the Relax and Breathe
0:28.9	Summit coming up in July. The Relax and Breathe Summit is free and it'll help you be less stressed,
0:35.6	manage anxiety for yourself, and be less overwhelmed.
0:40.4	What is a summit?
0:41.9	A summit is a series of chats, interviews.
0:45.1	There will be two every day for 12 days in this summit.
0:49.0	Interviews with experts on this topic.
0:51.5	The organizer is Pompey Strader Vidal. She's a Zen monk and
0:56.0	transformational coach. I'd like to invite you to join up. Like I said, it's free. All you do is go to
1:03.5	www. relax and breathe slash Bruce Langford. And remember, relax and breathe.
1:11.9	Breathe is spelled with an E on the end.
1:14.6	And then slash my name with no spaces.
1:17.4	So hope to see you there.
1:19.2	Enjoy the summit.
1:20.5	And enjoy today's show.
1:23.0	And here we are.
1:24.3	You're listening to Mindfulness Weekends with Bruce Lankford
1:26.9	as we talk about water and mindfulness.
	...

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