113 Former Emotionally Drained Correctional Officer, Nicole Holland Uses Mindfulness To Rebound
Mindfulness Mode
Bruce Langford
4.8 • 541 Ratings
🗓️ 30 June 2016
⏱️ 34 minutes
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| 0:00.0 | Mindfulness mode 113. |
| 0:03.5 | But the more you tune into the problem, the more you're tuning out of the solution. |
| 0:09.8 | Reach new heights of calm, focus, and happiness. |
| 0:13.1 | On Mindfulness Mode with me, your host, Bruce Langford. |
| 0:16.8 | On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness |
| 0:21.6 | and how it's impacted their lives to help them become more calm, focused, and happy. |
| 0:27.2 | Would you like to learn more ways to become relaxed, to reduce stress, let go of overwhelm? |
| 0:33.9 | Sign up for the free Relax and Breathe Summit. |
| 0:36.8 | I'm honored to be a speaker, along with more than 20 other experts. |
| 0:41.0 | Get free bonuses, too. |
| 0:42.7 | Sign up at relax and breathe summit.com forward slash Bruce Langford. |
| 0:49.1 | Or click on the link in our show notes. |
| 0:51.6 | Okay, Mindful Tribe, let's get started. |
| 0:56.5 | I'm totally thrilled to have Nicole Holland on the line today. Hey, Nicole, are you in mindfulness mode? I am so in mindfulness |
| 1:02.9 | mode, Bruce. Oh, and I feel mindful just listening to you. Nicole Holland helps her clients |
| 1:10.0 | use strategies to become productive and inspired. |
| 1:14.6 | Through her podcast, The Business Building Rockstars show, Nicole helps entrepreneurs build |
| 1:20.9 | profitable and exciting online businesses. Nicole believes that there's no right way to do anything unless it feels good to you. |
| 1:29.6 | And she believes that being mindful is a great place to start. So Nicole, tell us, what does |
| 1:36.6 | mindfulness mean to you? That's a great question. And I just want to say before I answer that, |
| 1:42.8 | I'm so appreciative of you having me on the show I |
| 1:45.6 | love your show I love what you're about I love the message that you're spreading in the work that |
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