Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up, this is Kristen Carter and you are listening to the I have

ADHD podcast episode number 112.

I am medicated, I am caffeinated, and I am so ready to roll.

I am glad that you press play on this podcast. Thank you for being here with me today. I do not take it for granted. I don't take your attention for granted. I don't take your time for granted. I am so glad that you're here. I'm grateful that you're listening. Yay. Let's go.

I can't wait for you to hear this episode. I'm glad you pressed play despite the title of self-kindness.

I think a lot of us ADHDers want to roll our eyes, want to scoff, want to just kind of gag at the

at the thought of self-kindness and what I am realizing is that self-kindness is one of the

catalysts to consistent sustained growth.

And my client, Pete Sibley, is here today

to talk about all things self-kindness.

It has been such a joy to walk beside Pete in his journey and

he has made so much progress in his own growth and is now coaching others toward self-kindness. You are absolutely going to love this episode and we talk about things that I think are really relevant like why is it so much easier to be kind to others

than it is to be kind to ourselves and why does self kindness even matter and what

difference does it make if you're surrounded by a community of ADHD years?

And do we need to wait until we've evolved in order to be kind to ourselves?

And so we tackle all of these big questions today.

I know you're gonna love this episode.

Here you go.

He, welcome.

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