Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up?

This is Kristen Carter and you're listening to the I have ADHD podcast episode number 111. I am

medicated I am caffeinated and I am ready to roll. How are you? How are you my friend? I am so pleased tickled thrilled to be here with you today.

Summer is officially in full swing. My kids are at a school, the community pool is open, my hammock swings are up on the back porch. I am loving life.

I'm loving it! I swear I need to move somewhere that is warm all year round.

I am still trying to convince my husband,

but I really am a much nicer, happier human being

when I'm not freezing to death.

Like I'm so much nicer.

Today we're talking about the secret to productivity

and if that's not a clickbeaty title,

then I don't know it is.

Please forgive me.

But it really is an important episode.

I can't wait for you to hear it.

Before we get rolling, I'm wondering

if you've subscribed to this podcast.

If you haven't done that yet, I really encourage you to.

I know that all of us ADHD years have the best of intentions,

...