You are listening to the Daily Meditation Podcast, episode 112.

Meditation isn't supposed to disrupt your day. It's supposed to be a part of it.

The Daily Meditation podcast features techniques for you to use throughout your day to be calmer and more effective.

Please welcome your host, Mary Meckley.

Welcome to the Daily Meditation podcast.

I'm Mary Meckley, and I'm so happy that you're here spending part of your day meditating.

I honor you for doing this for yourself because meditation truly is one of the best things you can do for your mind, body, and soul.

So if you are just joining me, we are in the final day of a seven-part anger meditation series.

And every episode in this series, we've explored a different meditation technique to help you as you manage your response to anger.

So you can go back and look at some of the other episodes and listen to them.

And it begins on episode 106 and ends here with episode 112.

And all of the different meditation techniques that have been used this week are over at my website,

which is at www.zip and oom.com. And there you'll see a weekly slowdown guide. And on that guide is a list of all the different meditation techniques, including

the mudra, which is a way you position your hands to, in this case, help diminish your anger.

You can see a photo of how to position your hands in that position there on the weekly slowdown

guide.

And while you're there, you can pick up a meditation journal and a list of affirmations and

a list of herbal teas to help you reduce stress.

It's my gift to you.

You can go over there to Sipanome and you'll find that waiting for you.

As you get ready to go on your walking meditation, this will be about a 10 or 15 minute guided meditation,

and I'll get you started on the technique, and then I encourage you to continue carrying it out through your walk, through your walking meditation.

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